Do you think it is easy to climb Mount Kilimanjaro? Climbing Kilimanjaro is not like a technical mountain trek; it is a multi-day hike at different altitudes. If you are knowledgeable about altitude, you must understand that trekking at different altitudes is not an easy task, even for the most physically fit person. It might be a miserable and exhausting experience. If you are at the peak of physical fitness, it does not mean that you can reach the summit successfully. Mount Kilimanjaro climbing tours often face significant challenges due to unpredictable weather.
It is the most challenging part for the trekkers. However, the success of the Kilimanjaro trek depends on proper physical fitness training, which can help you reach the summit successfully. Let’s go through this blog to learn how to train yourself physically for the Kilimanjaro trek.
Before trekking to Mount Kilimanjaro, remember one thing: you are not supposed to trek; you will be hiking in Kilimanjaro. Thus, you have to remember some essential points in your mind before the Kilimanjaro trek.
1. Starting slowly at altitude can give you the feeling of running at sea level. Therefore, ensure that you prepare your body to adapt to the situation.
2. You have to know the best time to climb Kilimanjaro to reach the summit successfully.
3. You have to prepare yourself to perform a hike for 6 to 8 hours a day, and then you have to do this practice on a regular basis.
4. To reach the summit, you need to walk 10+ hours through night and day.
5. The mountain trails can be steep, uneven, and rocky
6. You must have eagerness in your mind and enthusiasm to reach the summit
You might be associated with certain risks and challenges about climbing Mount Kilimanjaro, but you can easily reach the summit if you know the proper training practices.
Trekking to Mount Kilimanjaro is not about running a marathon; it requires building leg strength and aerobic capacity. Start preparing your body according to your preferred trekking style.
You need to prepare your body to hike for 6 to 8 hours a day. Start going on regular long walks to enhance your walking habits and increase the distance frequently. Try to use stairs to build stamina in your legs. It is vital for uphill terrain. You must carry 5 to 7 kg of weight to stimulate the real trekking experience.
Strengthening your legs is the core part of successfully climbing Mount Kilimanjaro. Start practicing squats for thigh strength, lunges can improve body balance, and Russian twists can strengthen the core muscles. Do not forget to incorporate these exercises in your workout routine before the Kilimanjaro trek.
Changing altitude can affect the oxygen level in your body. When you hike at high altitude, you will experience thinner air quality. It may create a breathing problem. Start focusing on your cardiovascular system through regular exercise, such as walking, jogging, swimming, cycling, and a daily workout. It will improve your cardiovascular health, which is essential for trekking on Kilimanjaro.
At the end, we must say that trekking on Mount Kilimanjaro is not a big deal, but you must have the courage to climb Kilimanjaro and reach the summit. African Spoonbill Tours can help you drastically climb Mount Kilimanjaro and make yourself proud for those moments.
