When you decide to conquer the roof of Africa and plan for a successful summit, you have to make a strategy for Mount Kilimanjaro. Climb Mount Kilimanjaro is no joke; it requires a lot of effort, both physically and mentally, to reach the summit successfully. Mount Kilimanjaro stands as Africa’s highest peak at 19,341 feet, a dormant volcano that calls adventurers from every corner of the globe.
While it requires no technical climbing accessories, its challenging terrain and staggering altitude lead to failure rates of 30 to 50% among climbers. The success behind climbing Mount Kilimanjaro depends on strategic planning, both physically and mentally. Through this blog, we will discuss with our seasoned climbers and expedition operators how to prepare mentally and physically for a successful climb of Mount Kilimanjaro.
Climbing Mount Kilimanjaro requires both mental and physical preparation. With proper physical training, mental preparation is also essential for a successful climb of Mount Kilimanjaro. According to recent data, it is evident that 68% of failed summits occur due to a lack of mental strategy. Let’s discuss some effective mental preparation strategies for Kilimanjaro climbing-
Before climbing Mount Kilimanjaro, climbers first write down their three core reasons for trekking in Mount Kilimanjaro. You should create a visual reminder of Mount Kilimanjaro in your phone’s wallpaper and also print a photo. It will help you derive your enthusiasm to fulfil your goal. A regular reminder of your passion for climbing Mount Kilimanjaro should motivate you and help you find the core reason for climbing Mount Kilimanjaro.
While preparing for a climb of Mount Kilimanjaro, you should practice slow walking during training hikes. You can use breathing techniques to stay fit and mentally active. Try to mentally prepare yourself to enjoy the overall journey to reach the summit.
Try taking cold showers to build mental resilience, which will help you prepare mentally for climbing Mount Kilimanjaro. Make mental preparations to perform hiking in bad weather.
When you plan to climb Mount Kilimanjaro, you must take proper physical preparation. Some travel guides offer exclusive Kilimanjaro trekking packages that include professional physical training preparation to help you successfully climb Mount Kilimanjaro. Let’s discuss in detail-
1. It is vital to start doing physical exercise 6 months before your climbing. It will help you build muscle strength effectively, which is essential for climbing Mount Kilimanjaro.
2. It is essential to incorporate physical exercises that help you develop your upper body parts properly. A balanced exercise routine is vital to building physical strength in your body.
3. Maintaining a walking habit is vital for experiencing a successful trek to Mount Kilimanjaro. You can practice walking at home on a treadmill to manage balanced walking habits.
Climbing Mount Kilimanjaro requires a great deal of determination and considerable physical strength. By integrating physical and mental strength, you can plan for a perfect Mount Kilimanjaro trek. Always remember to prepare yourself for every step on the way to Mount Kilimanjaro. African Spoonbills Tours offers exclusive tour packages to explore the beauty of Mount Kilimanjaro at your convenience.
